Zendia is a self-improvement platform that blends journaling, to-do lists, wellness tracking, and AI to drive meaningful, measurable personal progress.
When you track your daily life balance, moods, symptoms, and health, Zendia uses that information to chart these aspects of your life on a weekly, monthly, and yearly basis. Zendia also gives you feedback about the data you collected, which can give you a different perspective over time.
To review your weekly charts, click the Insights icon in desktop mode or select Insights from the menu in mobile.
This chart gives you the most feedback about your time (week, month, year) as it has the most information. It provides an overview and suggestions for the areas of your life you have rated the lowest and what you can do to grow your experiences and improve your life balance.
QUICK TIP:
You can add a task from the Life Balance Summary List into Tasks in your Snap Journal:
This chart shows you the Mood settings that have varied most over time and the scores for each cycle. You can use this chart to look for patterns that can help you anticipate times when your goals for yourself are thriving and when they are lagging.
Getting enough sleep and rest is foundational to your well-being. This chart shows the number of hours you slept each day and the quality rating you chose for each event (0 = worst, 10 = best). Consider what was going on when your sleep was lagging and how that affected your mood, symptoms, and other areas of your life and experience.
Diet and Activity are often tied together as you evaluate your energy levels and productivity. Use this chart to review the times when your diet and activity levels may have affected your output, symptoms, or mood positively or negatively over time.
Uh, oh, it looks like Wednesday was not my day! Having a chart like this can help you reflect on what might have affected the symptoms you experienced at a particular time and may give you insight into what you can do to alleviate those symptoms in the future. It may also provide valuable information for medical professionals you work with about the conditions and medication you are taking.
